Soft-Shell Collective

Therapy

compassionate and change-driven therapy for adolescents age 12+ and adults

DBT (Dialectical Behavior Therapy) informed

RODBT (Radically Open Dialectical Behavior Therapy) informed

EMDR (Eye Movement Desensitization and Reprocessing)

Parent Coaching

Hi! I’m Emma Holder, LCSW. I typically treat people struggling to regulate their emotions or experiencing over -regulation of their emotions. I work with people experiencing symptoms described as Anxiety, Depression, Borderline Personality Disorder, Autism Spectrum Disorder, ADHD, OCD, attachment wounds, C-PTSD, and trauma. I work with folks who struggle with depression, anxiety, low self-worth, low motivation, emotional overwhelm, self-harm, suicidal ideation, fatalistic thinking, rumination, avoidance, executive-functioning issues, fragilization, low self-worth, black and white thinking, interpersonal chaos, and impulsivity. I believe in a collaborative and skills based approach to therapy.

Serving Maine, virtually only. Central Texas, virtual and in-person coming in July.

I do not currently take insurance and plan to take select insurances by August. Check back or reach out to get on my waitlist. I have some sliding scale spots available and will provide superbills for insurance reimbursement.

Everyone is welcome here. We need community to heal. Systemic barriers and inequalities affect our mental health and well-being. The state of the world affects us all. How we show up in the world affects those around us.

I like to approach healing through these bigger lenses as well as the personal.