Soft-Shell Collective

Therapy

compassionate and change-driven therapy for adolescents age 12+ and adults

DBT (Dialectical Behavior Therapy) informed

RODBT (Radically Open Dialectical Behavior Therapy) informed

EMDR (Eye Movement Desensitization and Reprocessing)

Parent Coaching

Hi! I’m Emma Holder, LCSW. I typically treat people struggling to regulate their emotions or experiencing over -regulation of their emotions. I work with people experiencing symptoms described as Anxiety, Depression, Borderline Personality Disorder, Autism Spectrum Disorder, ADHD, OCD, attachment wounds, C-PTSD, and trauma. I work with folks who struggle with depression, anxiety, low self-worth, low motivation, emotional overwhelm, self-harm, suicidal ideation, fatalistic thinking, rumination, avoidance, executive-functioning issues, fragilization, low self-worth, black and white thinking, interpersonal chaos, and impulsivity. I believe in a collaborative and skills-based approach to therapy.

Serving Maine, virtually only. Texas, virtual and in-person in Westlake, Texas.

I am currently in-network with Aetna and Carelon Behavioral health. For other insurances, I can provide a superbill for submitting out of network claims. I often have some sliding scale spots available too.

Everyone is welcome here. We need community to heal. Systemic barriers and inequalities affect our mental health and well-being. The state of the world affects us all. How we show up in the world affects those around us.

I think it’s important to approach healing through these bigger lenses as well as the personal.